CrossFit – Fri, Feb 3

February 3, 2023

CrossFit Armed – CrossFit

Strength

PRESS SUPER SET

Bench Press (10-8-6)

3 Sets

10-8-6* Bench Press @3010

10 Half Kneeling Single Arm DB | KB Arnold Press/ Arm

-Rest as Needed b/t Sets-

*Set 1 for 10, set 2 for 8, and set 3 for 6. Start Moderate and Build to a Moderate-Heavy Weight (RPE 7-8)

(15:00 Clock)

Metcon

Metcon (3 Rounds for time)

3 SETS

ON A 5:00 RUNNING CLOCK

20 Hand Release Push-ups

40 Walking Lunges

200m Run

Plank with time left on the clock*

*5 Hand release push-ups for every time you break the plank.

-No Additional Rest b/t Sets-

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