CrossFit Armed – CrossFit
Strength
PRESS SUPER SET
Bench Press (10-8-6)
3 Sets
10-8-6* Bench Press @3010
10 Half Kneeling Single Arm DB | KB Arnold Press/ Arm
-Rest as Needed b/t Sets-
*Set 1 for 10, set 2 for 8, and set 3 for 6. Start Moderate and Build to a Moderate-Heavy Weight (RPE 7-8)
(15:00 Clock)
Metcon
Metcon (3 Rounds for time)
3 SETS
ON A 5:00 RUNNING CLOCK
20 Hand Release Push-ups
40 Walking Lunges
200m Run
Plank with time left on the clock*
*5 Hand release push-ups for every time you break the plank.
-No Additional Rest b/t Sets-
