CrossFit Armed – CrossFit
Strength
STRENGTH BALANCE SUPER SET
Metcon (Weight)
5 SETS
EVERY 2 MINUTES
10-12 Glute Bridge DB | KB Floor Press
10-12 Ring Face Pulls
-Rest with any time left on the clock-
Metcon
Metcon (AMRAP – Rounds and Reps)
6 SETS
2:30 RUNNING CLOCK
30/24Cal Row
AMRAPwith time left*
20 DU’s
20 Sit-ups
-Rest 30sec b/t Sets-
*Carry an on-running count
(Score is AMRAP DU’s and Sit-ups)
