CrossFit Armed – CrossFit
Strength
BARBELL Z PRESS
Barbell Z Press (4 Rounds for weight)
4×10 @RPE 7-8
3-4 SETS*
10 Barbell Z-Press
10 Single Arm DB | KBUpright Row/ Arm
-Rest as Neededb/t Sets-
*Keep in the Moderate range but build to Heavier than Last Week.
Week 3 of 9
Metcon
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES*
12/9 Cal Bike
12 Alt. Single Leg V-ups
12 Burpees
-Rest 1:00 b/t Sets-
*Pick Up Where You Left Off
