CrossFit Armed – CrossFit
Power
PUSH PRESS
Push Press (5×4 @ 75-80%)
Push Press*
5×4 @ 75-80%
*Base percentages off 2-Rep Heavy.
Conditioning
Metcon (Time)
FOR TIME
30 Med. Ball Front Squats (20/14)|(14/10)
30 Push Press (95/65)|(65/45)
30 Wall Ball Step-Ups (24/20)|(20/16)
30 Wall Ball Push Press to Target
30 Front Squats
30 Box Jumps
30 Wall Balls
*Hold WB Any Way for Step-Up.
(16:00 Clock)
