CrossFit Armed – CrossFit
Strength
PUSH PRESS
Push Press (6×5 @ 75-80%)
Push Press*
6×5 @ 75-80%
*Base percentages off 2-Rep Heavy.
(16:00 Clock)
Conditioning
Metcon (5 Rounds for time)
EMOM x 15 MINUTES
MIN 1 – 250/200m Row
MIN 2 – 12 Burpees Over the Bar + 6 Push Press (135/95)|(95/65)
MIN 3 – Rest
(Score Run Timer for Each Set)
