“Crazy 8s”

October 17, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Power Clean + Push Jerk (every 90 seconds x 5 sets 3 reps 75-80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 handstand push-ups

8 kettlebell swings 70/55

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