CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
10 dips any variety
Back squat clusters 3.2.1 (75% rest 15 seconds between clusters x 3 sets)
Churrasco (AMRAP – Rounds and Reps)
AMRAP 10
15 kettlebell swings 70/55
10 overhead barbell lunges 95/65
50 double unders
