CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 seconds ball chops left
20 seconds ball chops right
20 seconds mountain climbers
20 seconds supermans
Metcon (Time)
5 rounds
400 meter run
10 dumbbell snatches right arm 55/35
10 dumbbell snatches left arm 55/35
15 toes to bar
