“Catching Curtis”

July 22, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

side shuffle down and back

karyoke down and back

toy soldiers down

5 burpee long jumps back

5 strict chin ups

Metcon (Time)

800 meter run

20 Curtis P’s 95/65

600 meter run

15 Curtis P’s 95/65

400 meter run

10 Curtis P’s 95/65

200 meter run

5 Curtis P’s 95/65

25 minute time cap

1 Curtis P = 1 hang power clean 2 barbell front rack lunges alternating legs 1 push press

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