CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
karyoke down and back
toy soldiers down
5 burpee long jumps back
5 strict chin ups
Metcon (Time)
800 meter run
20 Curtis P’s 95/65
600 meter run
15 Curtis P’s 95/65
400 meter run
10 Curtis P’s 95/65
200 meter run
5 Curtis P’s 95/65
25 minute time cap
1 Curtis P = 1 hang power clean 2 barbell front rack lunges alternating legs 1 push press
