“Bond Street”

May 18, 2021

CrossFit Armed – CrossFit

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Warm-up (No Measure)

200 meter run

+

3 x

5 barbell snatch grip high pulls

5 barbell good mornings

5 barbell overhead squats

3 Position Power Snatch (EMOM x 5 65% *mid thigh/above knee/floor)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 dumbbell snatches 65/45 *alt

3 bar muscle-ups

scale = 9 chest to bar pull-ups

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