“Bobble Head”

May 13, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 banded steps each way

5 inch worms no push-up

5 jump squats

3 muscle-ups

or

5 strict pulls

10 dips *any variety

Front Squat (E2MOM x 10 3 reps 75% + 5 high box jumps)

Metcon (Time)

4 rounds

400 meter run

20 wall balls 20/14

10 handstand push-ups

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