“Battle for Bullies”

September 21, 2019

CrossFit Armed – CrossFit

“Battle for Bullies” (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 40

partner A – 200 meter plate weighted run 45/25

partner B – 200 meter plate weighted run 45/25

partner A – 10 plate overhead weighted lunges 45/25

partner B – 10 plate overhead weighted lunges 45/25

20 burpees onto a plate 45/25 – partners switch each rep

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