CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds each
plate jacks
plate good mornings
mountain climbers
plate presses
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
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