Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
3 Position Power Clean (Top of every 90 seconds x 5 75%)
mid thigh/above knee/floor
Metcon (4 Rounds for calories)
4 rounds
AMRAP 3
10 front squats 155/105
10 box jumps 24/20
AMRAP calories row
rest 1 minute
