CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
10 X-band steps down and back
5 jump squats
5 inch worms
3-5 muscle-ups*
*or 5 strict pull-ups + 10 dips
Back Squat (4 sets 6 reps 70%)
Metcon (4 Rounds for reps)
TABATA
calories AB
goblet squats 70/55
pull-ups
renegade rows 35/25
