CrossFit Armed – Armed and Fit
Endurance (No Measure)
3 stations, ALL are every :90×6*
2:00 rest between stations
1. 9/7 cal. ski + 6 burpees to target (use pull-up bar)
2. 12/9 cal. row SPRINT
3. 10 Dball slams + 10 shuttle runs (scale 8/8)
*once you complete the work, rest until the :90 mark
