Armed and Fit – Wed, Oct 12

October 12, 2022

CrossFit Armed – Armed and Fit

Endurance (No Measure)

E3MOMx10 rounds
*alternate between stations 1 and 2

1. 200′ shuttle runs (MUST turn every 25 feet!!)
100′ runners (gliders under your hands)

2. 10/8 cal. bike
12 DB facing burpee

Intense, and I want you to move fast so you get at least a minute to rest.
Good luck!

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