CrossFit Armed – Armed and Fit
Endurance (No Measure)
*alternate between stations 1 and 2
1. 200′ shuttle runs (MUST turn every 25 feet!!)
100′ runners (gliders under your hands)
2. 10/8 cal. bike
12 DB facing burpee
Intense, and I want you to move fast so you get at least a minute to rest.