CrossFit Armed – Armed and Fit
Endurance (No Measure)
Endurance
2:00 on / 1:00 off
3 rounds – alternating stations
1. 10 shuttle runs
ME Dball slams
2. 15/12 SKI cals.
ME Jump rope
3. 15/12 BIKE cals
ME TRX squat jumps
4. 15/12 ROW cals.
ME Burpee over the erg
*Goal is to have :30-:40 on the ME movements so scale the reps accordingly. The first movement should be a sprint!