Armed and Fit – Wed, Nov 9

November 9, 2022

CrossFit Armed – Armed and Fit

Endurance (No Measure)

Endurance
2:00 on / 1:00 off
3 rounds – alternating stations

1. 10 shuttle runs
ME Dball slams

2. 15/12 SKI cals.
ME Jump rope

3. 15/12 BIKE cals
ME TRX squat jumps

4. 15/12 ROW cals.
ME Burpee over the erg

*Goal is to have :30-:40 on the ME movements so scale the reps accordingly. The first movement should be a sprint!

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