CrossFit Armed – Armed and Fit
Endurance (No Measure)
AMRAP 4 on / 2 off x 6 rounds
Buy-in (EVERY round):
12/10 Bike / row SPRINT (switch machines every round)
100 jump rope
10 Burpees
ME wall ball
*Everyone should be getting AT LEAST :30 on the max effort. If you’re not, then take 2 reps off of each of the 3 movements.
