CrossFit Armed – Armed and Fit
Endurance (No Measure)
AMRAP 3:00 on / :30 rest x 3 rounds (switch stations every round)
1. Team of 2: “You go, I go”
2 shuttle sprints (turn around at 25′; 100′ total)
2. Solo
18/15 cal. bike
ME Dball slams
3. Solo
20/18 cal. row
ME burpees over the erg
