CrossFit Armed – Armed and Fit
Endurance (No Measure)
AMRAP 3 on / 1 off x 3 rounds (3 rounds at each station before switching)
*Pick up where you left off on the previous round
1. 5 shuttle sprints + 5 burpees to target
2. 7/5 cal. ski + 7 ball slams
3. 9/7 cal. row + 9 box jumps
