CrossFit Armed – Armed and Fit
Endurance (No Measure)
A. Endurance
EMOM x 8 (complete all 8 rounds before switching stations)
1. 12/10 cal. bike
2. 10/8 cal. ski
3. 100m run (scale: 150m row)
B. Core
“Tabata” :20 on / :10 off x 10 rounds
Cross v-ups
Flutter kicks
