CrossFit Armed – Armed and Fit
Endurance (No Measure)
EMOMx6 (complete all 6 rounds at the station before rotating)
2:00 rest between stations
1. 100m run
2. 10/8 cal. ski
3. 20 wall balls (use beams on turf for target)
4. 30 double rope slam
*Extra-credit/buy-out: accumulate 3:00 on a weighted plank
