Armed and Fit – Wed, Mar 15

CrossFit Armed – Armed and Fit

Endurance (No Measure)

E2MOMx16 (4 rounds)*
1.20/16 cal. bike
2. 10 runners (25′ down and back = 1 rep)
3. 30 wall balls
4. 200m run

*Alternate stations every round. Round is capped at 1:30