Armed and Fit – Wed, Jan 4

CrossFit Armed – Armed and Fit

Endurance (No Measure)

EMOMx10 / station
2:00 transition

1. 7/5 cal. row
3 burpees

2. 5 shuttle runs
5 Dball slams

3. 3 box jump overs
7/5 cal. ski

GO HAM!!!