CrossFit Armed – Armed and Fit
Endurance (No Measure)
A. EMOM x 8 rounds per station (complete ALL rounds at the station before rotating)
2:00 rest in between stations
1. 8/6 Cal. Bike (Advanced: 10/8 cals.)
2. 10 Burpee box jump overs (Advanced: 12)
3. 8 shuttle runs (25′ down + back = 1; advanced: 10)
B. Buy-out: 400m run
