CrossFit Armed – Armed and Fit
Endurance (No Measure)
“Death by”*
10 min. cap per station**
2:00 rest between stations
1. 7/5 Cal. row
+1 burpee over the erg
2. 7/5 Cal. ski
+1 Dball over the shoulder
3. 4 Shuttle runs (2×25 ft = 1 rep)
+1 wall ball
*Every round you add a rep of the “+1” movement. For example: 7/5 cal row + 1 burpee on round 1, then 7/5 cal row +2 burpees on round 2…
*Once you can’t complete the round, I want you to stay finish the station with the previous number of reps that you did complete
