CrossFit Armed – Armed and Fit
Endurance (No Measure)
A. Core – Tabata
Arch holds
B. Endurance
“Fight gone bad” title edition
EMOM x 29 – for max reps
1. 50 ft. Shuttle runs (2×25 ft = 1 rep)
2. Ski cals.
3. Jump rope
4. Wall walks
5. Burpee box jump
6. rest
