CrossFit Armed – Armed and Fit
Endurance (Checkmark)
E3MOM x 3 rounds/station
2:00 rest between stations
1. 20 burpees over the erg
2. 500/450m row
3. 30/25 cal. bike
*you should be pushing enough where you get about 1:00 to rest between each round.
Buy-out: 100 plank dips (r+l = 1)
