CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
3 stations, all AMRAP for WEIGHTS, not speed!
10:00 AMRAP
2:00 rest/rotate
A. 50′ croc walk (25 forward/backward)
20 plate b/o row
10 plate G20
B. 12 bicep curls
15 Arnold press
20 DB russian twist (r+l=1)
C. 12 renegade rows p/s
15 HRPU
20 anchored sit-ups*
*squeeze a db between your feet
