Armed and Fit – Tue, Oct 18

October 18, 2022

CrossFit Armed – Armed and Fit

Strength & Conditioning (No Measure)

A. Strength – 30 min. AMRAP
7-10 PULL-UPS*
10 HRPU from deficit (use DBs)
15 DB Pullover in bridge (AHAP)
20 S/a chest press (10/side)
100 jump rope
1:00 rest

Buy-out: Tabata curls and kickbacks (alternate between the two each round)

*use a box, band, partner…I want everyone working on getting some pull-ups in today!
**try to increase the weight every round; make the last few reps extra challenging

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