CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength – 30 min. AMRAP
7-10 PULL-UPS*
10 HRPU from deficit (use DBs)
15 DB Pullover in bridge (AHAP)
20 S/a chest press (10/side)
100 jump rope
1:00 rest
Buy-out: Tabata curls and kickbacks (alternate between the two each round)
*use a box, band, partner…I want everyone working on getting some pull-ups in today!
**try to increase the weight every round; make the last few reps extra challenging
