CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. EMOMx25 (5 rounds)
1. 8/6 Bike cals. FAST
2. 8-10 DB floor press AHAP
3. 50′ DB walking lunges AHAP
4. 8-10 seated Arnold press
5. rest
*Weighted movements should feel HEAVY AF but you should still get a good :20 recovery between movements. I’d rather you challenge yourself with heavy weights and decrease the distance (if needed) for the lunges
B. Conditioning – 8 minutes
Double Tabata – :40 on / :20 off
Thrusters
C. Extra credit: 600m jog (easy pace, focus on picking up the knees and arm swings)
