CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength
1. :45 on / :15 off x 10 rounds (alternating movements)
Alt. DB bench press
Seated alternating bicep curls
rest 2:00
2. :45 on / :15 off x 10 rounds (alternating movements)
DB pullover (on the floor)
L-sit OH extension
B. Conditioning – 10 min cap
3RFT
20 plate G2O
15 push-ups
10 mountain climbers per leg
