CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. AMRAPs – 28 min.
8:00 on / 2:00 off
1. 7/5 Cal. ski FAST
12 DB hang clean & jerk
2. 50 feet glider croc walk
12 DB chest fly
3. 5 Tempo pull-ups 50X0 (use bands)
12 Plate front raises (control descend)
B. Flush – 6 min. cap
800m jog
