CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
E2MOM x 5 rounds (each station)
2:00 rest between stations
1. 1:00 ME pull-ups / negatives / DB pull-overs
*on last round do 2:00 minutes of ME (all rounds do not need to be UB, just try to get as much volume as possible in the amount of time)
2. 21’s DB curls
ME lateral raises until 1:30
3. 8/6 cal. ski
ME HRPU until 1:30
