CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 8 minutes
6x
:20 glider bodysaw plank (on turf)
:20 superman hold
:20 side plank hold (alternate sides every round)
:20 rest
B. Strength & Conditioning
AMRAP 25 (quality and strength NOT speed)
12 DB Chest press
12 Plate DB front raise
12 DB heels elevated 1+1/4 squats
100′ DB walking lunges
1:30 rest
You’re aiming for 3-4 rounds. Challenge yourself and go HEAVIER in any/all movements possible (with good form!). There’s a reason why I’m giving you :90 to recover!
