CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength – 26 minutes
:40 on/:40 on/:40 off x 3 rounds in each station
1. DB Thrusters / HEAVY sled push
2. DB Alt. Lunges / DB Hang clean & press
3. Ski cals / HRPU
You’re working for 1:20 total (:40/movement) followed by a :40 rest or transition (after 3rd round)
B. Core – DOUBLE TABATA
:20 on / :10 off x 16 rounds (alternating between movements
Hollow flutter kicks
Elbow plank dips
