CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 6 min.
Tabata + 1/2
:20 on / :10 off x 12
Side plank adductor hold
B. S&C – 25 min.
EMOMx25 (5 rounds)
1. :40 alternating rope slams
2. 16 DB Renegade rows (no push-up)
3. 16 DB floor press
4. 25 KB Hang high pull
5. :40 mountain climbers
