CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 6 min
Tabata x 12 rounds
Alternate between
-Glider plank tucks (SLOW and controlled)
-Side plank dips
B. Strength & Conditioning
EMOM x 25
1. 8-10 floor press
2. 12 close stance goblet squats (heels elevated)
3. 12 HRPU (wide)
4. :40 DB walking lunges
5. :40 Ski at easy pace (technique focus)
