CrossFit Armed – Armed and Fit
Strength & Conditioning (Checkmark)
AMRAP x 10 (each station)
2:00 rest in between
1. 10/8 cal. Ski
10 DB renegade rows (per arm, no push-up)
10 DB clean&press
2. 10 burpees
10 HEAVY KB hang high pull
10 HEAVY KB pull through
3. 10 pull-ups* / 20 TRX rows
10 plate halos
10 plate G2O
*strict or jumping negatives
