CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
E2MOM x 16 (alternating movements)
1. 20/16 cal. ski (cap at 1:30)
2. ME pull-ups (if you have less than 7 UB strict, use band. Try to get at least 10 UB reps. Keep accumulating reps until 1:30 mark)
3. 15 DB Chest fly + 15 bench dips
4. 20 plate front raises + 12 plate/DB lateral raises (controlled movement)
