Armed and Fit – Tue, Apr 25

April 25, 2023

CrossFit Armed – Armed and Fit

Strength & Conditioning (No Measure)

E2MOM x 16 (alternating movements)

1. 20/16 cal. ski (cap at 1:30)
2. ME pull-ups (if you have less than 7 UB strict, use band. Try to get at least 10 UB reps. Keep accumulating reps until 1:30 mark)
3. 15 DB Chest fly + 15 bench dips
4. 20 plate front raises + 12 plate/DB lateral raises (controlled movement)

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