CrossFit Armed – Armed and Fit
Active recovery (No Measure)
4 stations
7′ on / 1′ transition
1. Lateral sled drag
2. 20 band face pulls (above your head)
20 banded pull-downs (heavier band)
3. 20 side lying clamshell with hip extension (per side)
20 tuck-ups
4. 100m S/a KB farmer’s carry (per side)
