CrossFit Armed – Armed and Fit
Active recovery (No Measure)
A. Core – 10 minutes
6 rounds:
:30 side plank hold*
:30 leg raises
:30 toe touch
:15 rest
*side plank = one side per round
B. Active recovery – 24 minutes
5:00 per station / 1:00 transition
1. 20 TRX narrow + wide row (10 each but alternating)
20 side-to-side DBall slams
2. 20 RKBS swings
20 walking lunges (w/ KB or bodyweight)
3. 20 Band face pulls
20 HRPU to cross toe touch
4. Heavy sled push
