CrossFit Armed – Armed and Fit
Active recovery (No Measure)
E2MOMx35 (4 rounds)
1. Reverse sled drag AHAP but stay UB until turn around
2. Band lateral walks (10 steps each way)
3. 10 TRX rows + 10 TRX incline push-ups
4. 10 hanging knee raises + 10 plank dips (r+l=2)
5. :60 rest
*Every station is an AMRAP for quality
