CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
AMRAP 10 (easy pace)
2:00 rest between stations
1. 1 :00 plank hold
100′ moderate weight sled push down and back
2. 1:00 heavy KB Farmer’s hold
10 ITY’s each way
3. 16/12 echo bike cals. (moderate pace)
100′ DB OH walking lunges (switch arms @ 50′)
