Announcements
Memorial Day Schedule – 9 am – MURPH
CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
3 stations
AMRAP 10 for quality
2:00 rest
1. P1: moderate weight sled push down and back*
P2: Double HEAVY KB farmer’s hold
2. 2k row focusing on technique and maintaining consistent pace
3. :30/movement x 5 rounds
1 – hollow flutter kicks
2 – dball russian twist
3 – dball slam
4 – rest
*weight should be heavy enough that you CANNOT run or speed with it, but moderate enough to go unbroken
