CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
3 rounds (3 stations)
rest 2:00 between rounds
E4MOM for max effort (recovery pace)
1. Reverse sled drag at moderate weight*
2. 20 Kneeling banded lat pull-down
20 Kneeling banded tricep extensions
3. 2 rounds
1:00 Band wall sit abductions
:30 iso bicep curl hold
:30 bicep curls
*if more than 3 people per station, P1 holds a plank for 2:00 while P2 does the sled, then switch
