CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
AMRAP 10
2:00 rest
1. 100 ft. 45 lb. plate push
100 ft. HEAVY KB farmer’s carry
2. 2000m row at consistent pace
3. 30 banded fire hydrants (15/side; band around top of knee)
30 banded jumping jax (band around ankle)
