CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
2 rounds
AMRAP 5
1:00 rest / transition
1. 10 TRX rear delt fly
10 pike push-ups OR HRPU to down dog
2. 15 hip thrust clamshell p/s
15 fire hydrants p/s
3. 1 lap croc walks (gliders under your feet and keep your core tight to maintain plank position)
20 v-ups
