CrossFit Armed – Armed and Fit
Active recovery (No Measure)
5 Stations for max effort (QUALITY!)
5 min/station
1:00 rest in between
1. Sled push at moderate weight
2. 20 banded pull-downs
10 HRPU
3. 20 clamshell with hip thrust (per side)
4. :30 high plank hold
:30 arch-ups
5. 10 ITY’s each way
